June 6th, 2017 New You Session 1 - Strongpoint CrossFit

June 6th, 2017 New You Session 1

June 6th, 2017 New You Session 1


Strongpoint CrossFit – New You

Warm Up and Mobility

Assault Bike 3 minutes

5 Inch Worms

6 Perfect Stretch

Static Squat Holds with support: 4x:20

Skill

Rowing

Air Squat

AbMat Sit Up

Hand Release Pushup

Ring Row

Metcon

New You Baseline (Time)

500m Row

40 Air Squats

30 Sit Ups

20 Pushups

10 Ring Rows

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