June 7th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 7th, 2016 CrossFit WOD

June 7th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

3 minutes cardio

Three rounds:

5 Shoulder Press

7 Arch/Hollow

9 Pushups

Smash Party, Shooter’s Choice!

Weightlifting

Shoulder Press (5×[email protected]% E3M)

Metcon

Metcon (Time)

21 Handstand Pushups

21 Toes to Bar

50 Double Unders

15 HSPU

15 TTB

50 Double Unders

9 HSPU

9 TTB

50 Double Unders

Accessory Work

Bench Press (5×[email protected]% E3M)

Weighted Dip (5×3)

Chest-To-Bar Pull-ups (3 max sets. Rest :90 between efforts.)

Cash Out

Wheel of Pain (3×15)

Extra Credit

400m KB Farmer Walk (KB – 70/55) (Time)

400m KB Farmer Walk (70/55)

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