June 8th, 2017 New You Session 2 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

June 8th, 2017 New You Session 2

June 8th, 2017 New You Session 2


Strongpoint CrossFit – New You

Warm Up and Mobility

Three minutes jump rope

Three rounds:

3 Burpees

6 Pushups

9 Air Squats

Smash Party, Posterior Chain Floss

Core

Three rounds:

:15 Bird Dog/side

Three rounds:

:15 Side Plank/side

Skill

Kettlebell Deadlift

Russian Kettlebell Swing

Ball Slams

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m run

15 Kettlebell Swings

15 Ball Slams

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