Kids/Mid WOD 8/30/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Kids/Mid WOD 8/30/16

Kids/Mid WOD 8/30/16


Announcements

Strongpoint will be running modified hours on Labor Day (Monday, September 5th). We will have classes at 8 & 9 am with an Open Gym period from 10-12.

Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

3 rounds:

10 jumping jacks

10 air squats

5 push ups

Mobility – Downward Dog

Frog

Skill

Wall Balls

Metcon

Metcon (Time)

Kids: 6 RFT

6 Wall Balls (6/4)

6 Ring Rows

6 Ab mat sit ups

Metcon (Time)

Mids: 8RFT

8 Wall Balls (6/4)

8 Ring Rows

8 Ab Mat Sit Ups

Game

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