Kids/Mids 10/11/16 WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids 10/11/16 WOD

Kids/Mids 10/11/16 WOD


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

100m run

10 air squats

100m run

10 db goblet squats

100 m run

10 plate jumps

Lizard

Skill

Wall Balls

Review Burpees

Metcon

Metcon (Time)

Kids:

10-1 Wall Balls (6/4)

Burpees

Metcon (Time)

Mids:

10-1 Wall Balls (8/6)

Burpees

Game

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