Kids/Mids 10/13/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Kids/Mids 10/13/16

Kids/Mids 10/13/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

100m run

Dice Game

100m run

Skill

KB swing

Strength

KB Deadlift

KB Deadlift

1RM with perfect form

Metcon

()

Metcon (Time)

Mids:

3RFT

10KB Deadlifts

10KB swings

10HR Push Ups

Game

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