Kids/Mids 10/4/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Kids/Mids 10/4/16

Kids/Mids 10/4/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

Dice Game

Down Dog

Skill

Burpees

Squats

Goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Squats:

3 burpees at the top of each minute then 1 goblet squat added for each minute.

Game

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