Kids/Mids 11/3/16 WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

Kids/Mids 11/3/16 WOD

Kids/Mids 11/3/16 WOD


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

50 jumping jacks

Card Game

100 m run

Skill

Review Skills

Metcon

Metcon (Time)

2-4-6-8-10-8-6-4-2

Lunges

Step Ups

Thrusters

Game

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