Kids/Mids 7/12/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Kids/Mids 7/12/16

Kids/Mids 7/12/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

5 rounds

:15 seconds each

jumping jacks

high knees

air squats

push ups

saddle/tree pose balance

Skill

wall balls

Metcon

Metcon (Time)

Kids:

5 RFT

5 wall balls

5 ab mat sit ups

5 burpees

Metcon (Time)

Mids:

7 RFT

7 wall balls

7 ab mat sit ups

7 burpees

Game

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