Kids/Mids WOD 10/18/16 - Strongpoint CrossFit

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Kids/Mids WOD 10/18/16

Kids/Mids WOD 10/18/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

250m row

3x:

3 burpees

6 sit ups

9 air squats

squat holds

Skill

Push Press

Metcon

Metcon (Time)

Kids MetCon:

5RFT:

100m run

5 Push Press (5# barbell)

10 push ups

15 air squats

Metcon (Time)

Mids MetCon:

200m run

5 Push Press (15# barbell)

10 push ups

15 air squats

Game

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