Kids/Mids WOD 11/8/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 11/8/16

Kids/Mids WOD 11/8/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

3 rounds:

100m run

4 air squats

4 push ups

4 jumping jacks

Downward Facing Dog

Pigeon

Skill

Review movements

Row

sit ups

Metcon

Metcon (Time)

500m row

25 burpees

25 air squats

25 ab mat sit ups

Game

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