Kids/Mids WOD 6/14/16 - Strongpoint CrossFit

Kids/Mids WOD 6/14/16

Kids/Mids WOD 6/14/16

Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

250m row

2 rounds:

10 air squats

5 push ups

5 tuck jumps

3 inch worm, tree pose (each side)

Skill

Jump rope:

Wall jumps

Single Unders

Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

Kids: 7 AMRAP

20 singles/wall jumps

10 alternating weighted lunges

5 push ups

Metcon (AMRAP – Rounds and Reps)

Mids: 9 AMRAP

30 singles/wall jumps

20 alternating weighted lunges

10 push ups

Game

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