Kids/Mids WOD 6/16/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 6/16/16

Kids/Mids WOD 6/16/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

Warm Up of Chance – Dice

5 inch worm

4x:15 squat holds

Skill

Rowing

Pistols

Metcon

Metcon (Time)

Kids:

250m row

3 rounds

10 pistols

6 box jumps

Metcon (Time)

Mids:

500m row

4 rounds

12 pistols

8 box jumps

Game

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