Kids/Mids WOD 6/21/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 6/21/16

Kids/Mids WOD 6/21/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

2x:

100m run

10 air squats

5 tuck jumps

3 inch worms

Happy Baby

Skill

Russian KB Swings

Review KB Deadlift

Metcon

Metcon (Time)

Kids

21-15-9

KB Deadlift (25/20)

Russian KB swing (25/20)

Push up

Metcon (Time)

Mids

21-15-9

KB Deadlift (35/25)

Russian KB swing (35/25)

Push up

Game

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