Kids/Mids WOD 6/23/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

Kids/Mids WOD 6/23/16

Kids/Mids WOD 6/23/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

Deck of Cards

Lizard

Skill

Air Squat

Goblet Squat

Review Tabata movements

Metcon

Metcon (AMRAP – Reps)

Kids:

Tabata – 4 rounds (lowest rep per round)

air squats

ab mat sit ups

burpees

Metcon (AMRAP – Reps)

Mids:

Tabata – 6 rounds (lowest rep per round)

goblet squats

ab mat sit ups

burpees

Game

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