Kids/Mids WOD 6/28/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 6/28/16

Kids/Mids WOD 6/28/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

50 wall jumps

2 rounds

10 air squats

5 HR push ups

10 push press (PVC)

pigeon stretch

Skill

Wall Balls

Metcon

Metcon (Time)

Kids

10 wall jumps

10 wall balls (6/4)

10 ring rows

8/8/8

6/6/6

4/4/4

2/2/2

Metcon (Time)

Mids

10 wall jumps

10 wall balls (10/6)

10 ring rows

9/9/9

8/8/8

7/7/7 ….

1/1/1

Game

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