Kids/Mids WOD 6/30/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 6/30/16

Kids/Mids WOD 6/30/16

Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

4 rounds – :15 each

jumping jacks

push ups

sit ups

air squats

Lizard

Skill

Med Ball Clean

Metcon

Metcon (Time)

Kids

10 Med Ball Cleans

10 Push Ups

10 Tuck Jumps

8/8/8

6/6/6

4/4/4

2/2/2

Metcon (Time)

Mids

10 Med Ball Cleans

10 Push Ups

10 Tuck Jumps

9/9/9

8/8/8

7/7/7…

1/1/1

Game

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