Kids/Mids WOD 6/9/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Kids/Mids WOD 6/9/16

Kids/Mids WOD 6/9/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

2 rounds:

:15 jumpin jacks

:15 air squats

:15 tuck jumps

:15 push ups

2 rounds:

:15 sit ups

:15 high plank

:15 low plank

:15 side plank

Pigeon Stretch

Skill

Kettlebell Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

Kids 6min AMRAP

5 KB Deadlifts

7 Dumbbell STOH

9 Burpees

Metcon (AMRAP – Rounds and Reps)

Mids 8min AMRAP

5 KB Deadlifts

7 DB STOH

9 Burpees

Game

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