Kids/Mids WOD 7/14/16 - Strongpoint CrossFit

Kids/Mids WOD 7/14/16

Kids/Mids WOD 7/14/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

2x

10 glute bridges

10 step ups

10 tuck jumps

pigeon stretch

Skill

Deadlift

Rowing

Metcon

Metcon (Time)

Kids:

300m row

Then 3 RFT

10 dead lifts (20/15)

10 step ups (12″)

Metcon (Time)

Mids:

500m row

Then 5 RFT

10 dead lifts (35/25)

10 step ups (24/20)

Game

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