Kids/Mids WOD 7/19/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 7/19/16

Kids/Mids WOD 7/19/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

50 jumping jacks

3x:

10 air squats

10 PVC strict press

10 ab mat sit ups

Pigeon stretch

Skill

Thruster

Metcon

Metcon (Time)

Kids:

4 RFT

8 thrusters

8 burpees

Metcon (Time)

Mids:

6 rounds for time:

10 thrusters

10 burpees

Game

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