Kids/Mids WOD 7/26/16 - Strongpoint CrossFit

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Kids/Mids WOD 7/26/16

Kids/Mids WOD 7/26/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

3x:

10 flutter kicks

10 superman

10 air squats

Frog

Lizard

Skill

Overhead squat (bands, PVC)

Metcon

Game

Metcon (AMRAP – Rounds and Reps)

Kids:

2 AMRAP x3 with 2 min rest:

5 overhead squats

5 ab mat sit ups

5 burpees to a plate

Metcon (AMRAP – Rounds and Reps)

Mids:

3 AMRAP x3 with 1 min rest:

5 overhead squats

5 ab mat sit ups

5 burpees to a plate

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