Kids/Mids WOD 7/28/16 - Strongpoint CrossFit

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Kids/Mids WOD 7/28/16

Kids/Mids WOD 7/28/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

2x:

50 Jumping Jacks

10 air squats

5 push ups

10 sec hold in plank

happy baby

Skill

Front squat

Metcon

Metcon (Time)

Kids:

3 RFT

100m run

10 front squats (PVC)

5 push ups

Metcon (Time)

Mids:

3RFT:

200m run

10 front squats (PVC/dumbells/barbells)

10 push ups

Game

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