Kids/Mids WOD 7/5/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 7/5/16

Kids/Mids WOD 7/5/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m row

50 jumping jacks

2 rounds:

10 air squats

10 sit ups

5 burpess

3 inch worm

pigeon

Skill

Atomic Sit ups

Metcon

Metcon (AMRAP – Reps)

Kids: 20 each partner med ball sit ups

Then: 6 x 1 min rounds

3x Lunges

3x Ring Rows

Metcon (AMRAP – Reps)

Mids: 30 each partner med ball sit ups

Then 6 x 1 min rounds

3x Overhead lunges

3x Ring Rows

Game

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