Kids/Mids Wod 7/7/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Kids/Mids Wod 7/7/16

Kids/Mids Wod 7/7/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

Dynamic warm up

Then 2x

5 push ups

5 air squats

iron cross

Skill

Thruster

Metcon

Metcon (Time)

Kids:

3RFT

4 thrusters

8 push ups

12 step ups

Metcon (Time)

Mids:

4RFT

8 thrusters

10 push ups

12 weighted step ups

Game

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