Kids/Mids WOD 8/25/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 8/25/16

Kids/Mids WOD 8/25/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m Run

Dice Game

200m Run

Saddle

Skill

Review:

Air Squats

Goblet Squats

Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Kids: AMRAP 8

8 Air Squats

8 Lunges

8 Burpees

Metcon (AMRAP – Rounds and Reps)

Mids: AMRAP 10

10 Weighted Squats (10/5)

10 Overhead Lunges (10/5)

10 Burpees

Game

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