Kids/Mids WOD 9/13/16 - Strongpoint CrossFit

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Kids/Mids WOD 9/13/16

Kids/Mids WOD 9/13/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

50 wall jumps

10 push ups

10 sit ups

10 air squats

50 jumping jacks

down dog

child’s pose with shoulders

Skill

Press

Push Press

Metcon

Metcon (Time)

Kids: Partner WOD

You go/I go format:

40 air squats

40 box jumps

40 push press

40 med ball sit ups

40 burpees

Metcon (Time)

Mids: Partner WOD

You go/I go format:

60 air squats

60 box jumps

60 push press

60 med ball sit ups

60 burpees

Game

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