Kids/Mids WOD 9/15/16 - Strongpoint CrossFit

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Kids/Mids WOD 9/15/16

Kids/Mids WOD 9/15/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

100m run

Dynamic warm up

high knees

butt kicks

tin soldiers

high skips

carioca

side shuffle

100m run

5 inch worm

Happy Baby Stretch

Skill

Wall Ball

Review metcon movements

Metcon

Metcon (AMRAP – Rounds and Reps)

Kids: 8 AMRAP

8 wall ball

8 step ups with 3lb. db in each hand (12″ box)

8 burpees

Metcon (AMRAP – Rounds and Reps)

Mids: 10 AMRAP

10 wall ball

10 step ups with 5lb db in each hand (20″ box)

10 burpees

Game

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