Kids/Mids WOD 9/22/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Kids/Mids WOD 9/22/16

Kids/Mids WOD 9/22/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

200m run

10 air squats

8 step ups

6 push ups

100m run

10 air squats

8 step ups

6 push ups

50m run

Lizard

Skill

Pistols

KB deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 pistols

8 box jumps

8 KB deadlifts

Game

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