Kids/Mids WOD 9/27/16 - Strongpoint CrossFit

Kids/Mids WOD 9/27/16

Kids/Mids WOD 9/27/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

25 jumping jacks

3x

5 sit ups

5 air squats

5 burpees

25 jumping jacks

thread the needle

Skill

push ups

planks

burpees

Metcon

Metcon (Time)

Kids:

200m run

5 rounds:

5 sit ups

5 push ups

5 air squats

200m run

Metcon (Time)

Mids:

200m run

5 rounds:

10 sit ups

10 push ups

10 air squats

200m run

Game

There are no comments yet, but you can be the first



Leave a Reply