Kids/Mids WOD 9/29/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Kids/Mids WOD 9/29/16

Kids/Mids WOD 9/29/16


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

50 jumping jacks

dynamic warm up

50m run

Iron Cross

Skill

Thruster

Review:

Row

Push Ups

Metcon

Metcon (Time)

Kids:

500m row

30 thrusters (pvc)

10 push ups

Metcon (Time)

Mids:

500m row

30 thrusters (5lb bb)

10 push ups

Game

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