Kids/Mids WOD 9/6/2016 - Strongpoint CrossFit

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Kids/Mids WOD 9/6/2016

Kids/Mids WOD 9/6/2016


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

25 wall jumps

Deck of Cards Game

25 wall jumps

4 rounds :15 planks

pigeon stretch

Skill

Rowing

TTB/KTE

Metcon

Metcon (Time)

Kids:

4 rounds:

200m run

4 KTE

4 push ups

4 squats

Metcon (Time)

Mids:

5 rounds:

5 KTE

5 push ups

5 squats

Game

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