Kids/Mids WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


Kids/Mids WOD

Kids/Mids WOD

Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

Run 100m

Dynamic Warm Up Drills

Skip 100m

Dynamic Warm Up Drills

Hop 50m

Lizard stretch


KB Deadlift

KB Russian Swing


Metcon (6 Rounds for reps)


Kids: 4 rounds :20 on :10 rest

Mids: 6 rounds :20 on :10 rest

KB deadlift

Air Squat

Push ups

KB Russian swings


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