Kids/Mids WOD - Strongpoint CrossFit

Kids/Mids WOD

Kids/Mids WOD

Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

Run 100m

Dynamic Warm Up Drills

Skip 100m

Dynamic Warm Up Drills

Hop 50m

Lizard stretch

Skill

KB Deadlift

KB Russian Swing

Metcon

Metcon (6 Rounds for reps)

Tabata!!

Kids: 4 rounds :20 on :10 rest

Mids: 6 rounds :20 on :10 rest

KB deadlift

Air Squat

Push ups

KB Russian swings

Game

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