March 1st, 2017 Boot Camp WOD - Strongpoint CrossFit

March 1st, 2017 Boot Camp WOD

March 1st, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

5 Arch/Hollow

10 Push Ups

10 Air Squats

Bird Dog 6x:15/side

Side Plank 6x:15/side

Smash party, Banded Hip Extension

Skill

Push Press

Walking Lunge

Knees to Elbow

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

250m row

15 DB Push Press

12 Walking Lunges

9 Knees to Elbow

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