March 7th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

March 7th, 2017 Boot Camp WOD

March 7th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

20 Plate Hops

15 Sit Ups

10 Step Ups

*Hang onto your box*

Plank Circuit

Smash Party, Couch Stretch

Skill

Review movements

Metcon

Metcon (Time)

Four rounds for time of:

100′ OH Walking Lunges (25/15)

15 Box Jumps

15 Wall Ball Shots

15 Pushups

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