March 8th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointc[email protected]

(904) 654-3383

  

March 8th, 2017 Boot Camp WOD

March 8th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

250m row

10 KB Deadlift

10 Jumping Pull Ups

Plank Circuit

Smash Party, Banded Hip Extension

Skill

Kipping Pull Ups

Metcon

Metcon (Time)

Five rounds for time:

400m run

15 KB Swings

10 Pull Ups

There are no comments yet, but you can be the first



Leave a Reply