March 8th, 2017 Boot Camp WOD - Strongpoint CrossFit

March 8th, 2017 Boot Camp WOD

March 8th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

250m row

10 KB Deadlift

10 Jumping Pull Ups

Plank Circuit

Smash Party, Banded Hip Extension

Skill

Kipping Pull Ups

Metcon

Metcon (Time)

Five rounds for time:

400m run

15 KB Swings

10 Pull Ups

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