Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Three rounds

3 Burpee Broad Jumps

6 Walking Lunges

9 Air Squats

Shooter’s choice!


Metcon (Time)

In teams of 2, complete the following:

4800m run

300 Wall Ball Shots (20/14, 10’/9′)

300 Pushups
One partner will run while the other works on wall ball and pushups. Partition work any way, but attempt to split close to 50/50.

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