May 13th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

May 13th, 2017 CrossFit WOD

May 13th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice!

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 30

4 Ring Muscle Ups

8 DB Snatches (70/50)

16/12 Cal Assault Bike
This will be a You Go – I Go format. One partner will complete an entire round followed by their partner.

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