May 14th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

May 14th, 2016 CrossFit WOD

May 14th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm-up

Three minutes cardio

Three rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

Mobility: Shooter’s Choice!

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Cash Out

2K Recovery Row (Time)

70% pace

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