May 15th, 2017 CrossFit WOD
Strongpoint CrossFit – CrossFit
Warm Up and Mobility
Three minutes cardio
10 Pass Through
15 Pull Aparts
Smash Party/Keg, Oly Wall Squat
Hang Snatch (5×[email protected]% E2M)
Work off off of 60% of your snatch 1 RM or target 5-10# increase from last week.
Two rounds for time:
15 Overhead Squats (115/75)
30 Pull Ups
Front Squat (3×[email protected]%)
Target 5-10# increase from last week.
Stiff Leg Deadlift (3×[email protected]% of Deadlift 1RM)
Target 10-20# increase from last week.
Push Up & Prone Dumbbell Row (3×8/Side)
10 GH Sit Ups
10 Russian Twists/Side
1 minute plank
Four rounds for time:
50m Sled Push (135/90)