May 16th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

May 16th, 2016 CrossFit WOD

May 16th, 2016 CrossFit WOD


Strongpoint CrossFit – Boot Camp

Warm-up

Four rounds:

:15 Jumping Jacks

:15 Mountain Climbers

:15 Air Squat

:15 Push Up

Four rounds:

:30 Front Plank

:30 Rolling Plank

Mobility: smash party, couch stretch

Skill

Rowing

Air Squat

AbMat Sit Up

Hand Release Push Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

500m row

40 Air Squats

30 Sit Ups

20 Hand Release Push Ups

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