May 20th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

May 20th, 2016 Boot Camp WOD

May 20th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm-up

Four rounds:

:15 Sit Ups

:15 Push Ups

:15 Lunges

:15 Squat Thrusts

Four rounds:

:15 Bird Dog

:15 Bird Dog

:15 Superman

:15 Hollow Hold

Mobility: smash party, shooter’s choice

Skill

Metcon

Metcon (Time)

Two rounds for time:

800m run

100 Double Unders

25 Toes to Bar
Mod Dubs with 2:1 singles or 1:1 Tuck Jumps or Wall Jumps

Cash Out

Tabata Push Ups (AMRAP – Reps)

8 rounds of :20 on/:10 off

Score = lowest number of reps completed in any round

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