May 20th, 2016 Boot Camp WOD - Strongpoint CrossFit

May 20th, 2016 Boot Camp WOD

May 20th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm-up

Four rounds:

:15 Sit Ups

:15 Push Ups

:15 Lunges

:15 Squat Thrusts

Four rounds:

:15 Bird Dog

:15 Bird Dog

:15 Superman

:15 Hollow Hold

Mobility: smash party, shooter’s choice

Skill

Metcon

Metcon (Time)

Two rounds for time:

800m run

100 Double Unders

25 Toes to Bar
Mod Dubs with 2:1 singles or 1:1 Tuck Jumps or Wall Jumps

Cash Out

Tabata Push Ups (AMRAP – Reps)

8 rounds of :20 on/:10 off

Score = lowest number of reps completed in any round

There are no comments yet, but you can be the first



Leave a Reply