May 20th, 2017 CrossFit WOD - Strongpoint CrossFit

May 20th, 2017 CrossFit WOD

May 20th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice.

Metcon

Jared (Time)

4 Rounds for time of:

800m Run

40 Pull-ups

70 Push-ups
In honor of U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, died August 4, 2010
To learn more about Jared click here
50 minute cap.

“Half” Jared (Time)

Four rounds for time:

800m run

20 Pull Ups

35 Pushups

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