May 21st, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

May 21st, 2016 CrossFit WOD

May 21st, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm-up

3 minutes cardio

3 rounds:

6 Burpees

8 KB Swings (light)

10 Step Ups (alt)

Metcon

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
*40 minute cap.

Accessory Work

Snatch (2 EMOM 10 @75-85%)

Clean (2 EMOM 10 @ 75-85%)

Cash Out

2K Recovery Row (Time)

70% pace

Extra Credit

Metcon (Weight)

Farmer Walk

50′ EMOM @ 33% Deadlift/hand

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