May 25th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


May 25th, 2017 CrossFit WOD

May 25th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio


Kettlebell Tater + Goblet Squat


Smash Party, Posterior Chain Floss


Power Clean + Hang Clean (4×1(1+1) @70% of CJ max E2M)

Complete one power clean from the floor, lower bar to above knee position and complete one hang squat clean.


Metcon (Time)

30 Cal Assault Bike


Hang Power Clean (155/105

Lateral Burpee

Accessory Work

Touch and Go Box Squat (4×[email protected]% of Back Squat 1 RM)

Clean High Pull (4×[email protected]% of CJ 1RM)

Snatch Grip Upright Row (3x10Sup)

Superset with Jumping Back Squat

Jumping Back Squat (3×[email protected]% of bodyweight)

Superset with snatch grip upright row

Extra Credit

Metcon (9 Rounds for time)

Three rounds of:

500m run

Rest 1:15

400m run

Rest 1:15

300m run

Rest 4:00

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