WOD

Strongpoint CrossFit – CrossFit

Warm-up

Coach’s choice!

Metcon

Triple 3 (Time)

3,000m Row

300 Double Unders

3 mile Run

Triple 2 (Time)

2,000m Row

200 Double Unders

2 mile Run

Triple 1.5 (Time)

1,500m Row

150 Double Unders

1.5 mile Run

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