May 27th, 2017 CrossFit WOD
Strongpoint CrossFit – CrossFit
Warm Up and Mobility
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
1/2 Murph (Time)
50 Pull Ups
100 Push Ups
150 Air Squats