May 28th, 2016 Fundamentals - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

May 28th, 2016 Fundamentals

May 28th, 2016 Fundamentals


Announcements

We are running modified hours on Monday, 5/30 in observance of Memorial Day. We will be running three heats of “Murph” at 7:15, 8:30, and 9:45 am. We are taking up to 22 for each class. Please sign up via your Wodify account in advance to reserve a space.

Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

10 Air Squats

10 Hand Release Pushups

5 Inch Worms

6 Perfect Stretch

Core Circuit: :30 seconds/ea

Foam roll T-spine, Lizard, Pigeon

Skill

Medicine Ball Clean

Push Jerk

Burpees!

Metcon

C2C Fundamentals 6 (AMRAP – Rounds and Reps)

12 minute AMRAP:

7 Medicine Ball Cleans (20/14)

7 Dumbbell Push Jerk (25/20)

7 Burpees

*1 partner work, 1 partner rest

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