May 6th, 2016 CrossFit WOD - Strongpoint CrossFit

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May 6th, 2016 CrossFit WOD

May 6th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Two rounds:

200m run

50′ bear crawl

5 Broad Jumps

10 Walking Lunges

Shooter’s Choice!

Metcon


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife and three children.,U.S. Army Staff Sergeant

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
*40 minute cap.

Accessory Work

Make up anything you missed during the week. If you didn’t miss any days, spend 15-30 minutes attacking a movement “goat.” (But dont’t attack a real goat. Goats are nice).

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