May 6th, 2016 CrossFit WOD
Strongpoint CrossFit – CrossFit
Warm Up and Mobility
50′ bear crawl
5 Broad Jumps
10 Walking Lunges
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife and three children.,U.S. Army Staff Sergeant
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
*40 minute cap.
Make up anything you missed during the week. If you didn’t miss any days, spend 15-30 minutes attacking a movement “goat.” (But dont’t attack a real goat. Goats are nice).