May 6th, 2016 New You WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

May 6th, 2016 New You WOD

May 6th, 2016 New You WOD


Strongpoint CrossFit – New You

Warm Up and Mobility

Four minute row

*Escalate pace every :30

Two rounds:

5 Jumping Pull Ups (set up box/bar configuration)

10 Pushups

10 Air Squats

:10 Sampson Stretch/Side

Smash Party, Squat Holds

Metcon

Baseline (Time)

500m row

40 Air Squats

30 Sit Ups

20 Pushups

10 Pull Ups

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