Mids/Teens 9/10 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens 9/10

Mids/Teens 9/10


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Dynamic Warm Up

15 sec Handstand Hold x3

Mobility:

Banded OH Distraction

Static Squat Holds on Rig

Skill

10 mins to work on HSPU progressions to establish what will do for metcon

10 mins to practice Slamballs and find weight for metcon

Metcon

Metcon (Time)

PARTNER!

Split Work

30 cal Row

40 HSPU

20 Slamball

20 HSPU

10 Slamball

10 HSPU

6 Slamball

100m Run (together)

Cash Out

100m KB Farmer Carry (45/35)

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